East, South, West & True North

Send us Fan MailNow you know what "The Anxiety Compass" is, let’s start walking with it. In this episode, we unpack what it means to find your true north... that steady place we return to when our health and anxiety tries to throw us off course. Then we explore a few of the compass points and how they show up in real life:East → Chemical and nutritional rootsWest → Emotional roots and the stories we carry South → Physical roots like fatigue, tension, and depletion This is where the compass becomes more than an idea... it’s a practical tool to help you understand the different layers of anxiety and start finding your way back to your True North.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here