Eastern Body, Western Mind by Anodea Judith | Chakras, Trauma, and Transformation

🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we explore the meeting places between ancient wisdom and modern insight.In this episode, we step into Eastern Body, Western Mind by Anodea Judith — a book that bridges the chakra system of Eastern philosophy with the psychology of the West.This isn’t only about chakras as mystical symbols.It’s about how childhood, culture, trauma, and growth shape the flow of energy in our bodies — and how balancing these centers helps us heal and evolve.📜 “The body is the vehicle of consciousness. The chakras are the map of its journey.”