Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!

Anxiety is exhausting and seems unavoidable. Not true! Anxiety is largely negative thoughts about the future that may manifest as physical symptoms and eventually cause dis-ease. Mind Reading and Fortune Telling are common tough distortions that are totally avoidable if we pay attention and do the work!In this episode we will learn: ~What anxiety actually is and how this definition can help us avoid it~What the Fortune Telling cognitive distortion is and how it makes us anxious~How Mind Reading not only doesn’t work but keeps us down~How to do the work, listen to our thoughts and how to get the upper hand and change them Quotes:“Just because it’s familiar to you, doesn’t mean it’s who you are…familiarity does not equal personality trait!” -Cheri Flake“If anxiety is simply looking to the future with negative thoughts and predictions, why not look to the future and think, “Things have a way of working out perfectly,” or “Everything is going to be just fine.” -Cheri FlakeBooks, ideas, people, websites mentioned in this episode: Here’s the parable that I conveyed somewhat poorly during this episode: http://www.drmarlo.com/dr-marlo-speaks/maybe-so-maybe-not-well-see/The Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/Join Cheri Flake on her next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation.Follow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!Time Stamps/Chapters:00:00 Introduction to cognitive distortions fortune telling and mind reading01:30 Intro to anxiety03:25 understanding fortune telling 5:45 accessing good or bad predictions and conclusions 07:10 understanding mind reading0 8:18 raking story on retreat a lesson in mind reading09:23 the lesson in being silent and listening to your thoughts12:45 switching thoughts around to feel good14:07 meditation ohm shanti18:20 binaural beats26:46 meditation conclusion28:43 don’t own anxiety 30:41 closing contact info