Easy Breezy BOX BREATHING - disSOLViNG Fear

What this episode covers

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a way to deal with the stress of high pressure situations. Box Breathing can help anyone maintain a calm and regulated nervous system. I love it, and it is my TOP breathing recommendation if you want to experience FULL BODY RELAXATION after a brief breathing session! While you breathe along in this episode, I recommend breathing in through your nose, holding the inhalation for three seconds, then blowing out through your mouth, holding the emptiness of the exhalation for three seconds, and inhaling into your lungs from the bottom up, as if you are filling up a glass of water with your breath. Everything is done to the count of three. Tune in and save the episode so you can enjoy box breathing again and again, anytime! TRY IT & ENJOY! Visit www.missalissa.com to explore what's new, book speaking events & coaching calls, or connect on social media! Let's keep in touch :) Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! Much Love, Alissa [email protected] missalissa.com

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Frequently Asked Questions

How long is this episode of disSOLViNG Fear?

This episode is 10 minutes long.

When was this disSOLViNG Fear episode published?

This episode was published on May 9, 2024.

What is this episode about?

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a way to deal with the stress of high pressure...

Can I download this disSOLViNG Fear episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.