Easy Carb Counting for Weight Loss

from Primal Diet - Modern Health · host Beverly Meyer

Body fat comes primarily from excess Carbohydrates. It's not general "excess calories" that usually cause weight gain. Calories from steak, vegetables and Olive Oil don't convert to adipose tissue (fat). Carbs = Adipose Tissue = Body Fat

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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Easy Carb Counting for Weight Loss

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