Easy Chair Yoga Exercises for Strength by Ava Maxwell

https://thebookvoice.com/podcasts/2/audible/23216 to listen full audiobooks. Title: Easy Chair Yoga Exercises for Strength Author: Ava Maxwell Narrator: Oona Maya Format: mp3 Length: 1 hr and 40 mins Release date: 05-16-25 Ratings: 5 out of 5 stars, 1 rating Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.