Easy Compassion - Sleep Version

Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Fehrenbacher, from her book, "This Too, Words to Walk You Home". This version ends with music allowing you to drift off into sleep. WordlessThe blank page keeps calling to me,but when I arrive here with pen in hand,words do not come. Or, when they docome, I swat them away,call them names like inadequate,stupid, cliche. I look out the windowand notice the sun has made her waythrough days and days of gray,and everything is dancing with aliveness.Birds sail and swoop, irises sway,trees with their green, green leaveswave their long arms at me and say:Come, Love, open the door,stroll out into the sunshine,the whole world is waiting -and every single sliver of it is poetry,hold out your hand, write id down.Leave nothing out.-Julia Fehrenbacher Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.