Easy Does It | w/ Dan John - (Episode #31)

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Time Stamp 00:00 When The Mentor Speaks 13:30 The History Of Kettlebells 22:50 Leaving Your Mark As a Coach 35:40 Dan On Yuri Verkhoshansky 45:30 Easy Does It 57:50 Neural Plasticity 1:08:30 High Tension & High Volume 1:26:00 The RKC/ StrongFirst Snatch Test