Easy Hacks to Avoid Holiday Weight Gain

from Art Beauty · host Amber Milt

Top nutritionist Jennifer Hanway says you can enjoy your favorite holiday treats without derailing your healthy diet⁠. She shares actionable advice on:Pre- and post-game techniques to balance your blood glucose and prevent a sugar binge⁠What to do on the day of a holiday meal for diet damage limitation ⁠The top supplements to keep your body functioning at peak performance (and which to take to avoid a hangover)Healthy food swaps and choices, and her favorite low-sugar booze!

Episode metadata supplied by the publisher feed · Published Nov 23, 2021

NOW PLAYING

0:00 31:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 04 of 04 Episodes

Sep 30, 2023 ·23m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 03 of 04 Episodes

Sep 30, 2023 ·27m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 02 of 04 Episodes

Sep 30, 2023 ·24m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 01 of 04 Episodes

Sep 30, 2023 ·27m

Similar Podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. A Sip of Aesthetics For Our Sun Productions Welcome to a sip of aesthetics, the podcast that dives into the world of skincare, aesthetics, and wellness. Join Dr. Adam and expert guests as they explore the latest trends, debunk myths, and share transformative stories of NU Med Spa. Whether you're seeking tips for radiant skin or insights into cutting-edge treatments, each episode will empower you to embrace your beauty from the inside out. Tune in for engaging discussions that go beyond the surface! PMA: Sculpture Garden - Art Tours Philadelphia Museum of Art The Sculpture,Garden presents a superb and versatile outdoor setting for the appreciation of art, offering a lively experience of sculpture for both the casual passerby and devoted art lovers. Gracefully integrated into the existing landscape, the Sculpture,Garden extends the Museum’s vast galleries to the outdoors while strengthening the Museum’s connections to the city and Fairmount Park. Its pathways and vistas, green space, and water feature create a variety of spaces for art while maintaining an open setting that invites Philadelphia’s public to explore a new expression of the Museum’s goal to make more art available to an ever-growing audience. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.

Frequently Asked Questions

How long is this episode of Art Beauty?

This episode is 31 minutes long.

When was this Art Beauty episode published?

This episode was published on November 23, 2021.

What is this episode about?

Can I download this Art Beauty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!