Easy is a state of mind

Life's challenges often stem from a perceived lack of control, fueled by worst-case scenario thoughts. Achieving an "easy state of mind" involves cultivating awareness and clarity, reconnecting with our bodies through simple actions, and using tools like Scott Carney's "The Wedge" to insert a pause button when things feel overwhelming. Daily practice centers on becoming aware of mental states—thinking, engagement, criticism, or autopilot—and consciously choosing where to be. Focusing on consistent actions, celebrating wins, and modulating between internal and external states in a helpful manner lead to an easeful state of mind. The key is practicing awareness to shift and be present in a chosen mental state. A recommended resource for this journey is "The Wedge" by Scott Carney._Looking for access to my entire book recommendation library? Check out my Amazon Storefront -- your hub for a curated collection of transformative books covering business, marketing, mindset, and personal development. Shop HERE 📖—Discover the secrets to building lasting relationships with your customers and boosting your retention with The Last Customer Journey - a 5-part video series designed to help you master a relationship-based marketing approach. With actionable insights and proven strategies, you'll learn how to connect with your audience on a deeper level, establish know, like, and trust, and create an unforgettable customer experience that keeps them coming back for more. Don't miss this opportunity to transform your business and take your customer relationships to the next level. Sign up now for this free series!—If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.