Easy Meditation Guide for Beginners by Patricia Markey

https://thebookvoice.com/podcasts/2/audible/123116 to listen full audiobooks. Title: Easy Meditation Guide for Beginners Author: Patricia Markey Narrator: Nova Jeanius Format: mp3 Length: 4 hrs and 54 mins Release date: 06-13-24 Ratings: 5 out of 5 stars, 25 ratings Genres: Meditation Publisher's Summary: Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.