Easy Office Exercises at Your Desk - Nutrition Nuggets 113

No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace. Listen in for some creative movements that you can do, while in your office to break out of the sedentary routine.Check out these other exercise related episodes:Increase Longevity with Daily Exercise Ep 166 https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmjLower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY?si=UrtA6wOMeJIDzE2DWhat Kind of Exercise Should I do - Nutrition Nuggets 61 https://youtu.be/kTQZyYJXBW4?si=7hBPavJj_5JrDbJd5 Ways to Get Active on A Budget - Nutrition Nuggets 16 https://youtu.be/19RF_NSAFT0?si=p0LUBbLXb3vmbazJImportance of Fitness for Seniors - Ep 136  https://youtu.be/VUClaBBJwKM?si=jxaHd7mBQ7BX2E0EPost Workout Recovery Foods with Angie Dye - Ep 142  https://youtu.be/FiFccF0Ka34?si=YjeNQfd88CGJWzTzImportance of Active Hobbies for Women - with Dr. Rozalyn Moore Ep 150 https://youtu.be/HfGcXUyNHfU?si=9s0hvUijyT7fS6K2Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]