Easy Office Pilates Saw Exercise

Sitting at your computer for long hours can lead to back stiffness. Break up your workday with easy exercises that stretch and tone muscles that support your back. Even deep breathing exercises tone your core muscles for a strong back and flatter stomach. If you have back pain, please see your healthcare provider. These exercises are not a substitute for professional advice. For a PDF of this & other easy Pilates exercises in this playlist, click here: http://bit.ly/2Jt0VHw 5 Minute Easy Office Pilates at Your Desk - more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates Saw exercise at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. Do this easy Pilates workplace exercise for a healthy back. Give yourself easy Pilates self care at work. Pilates exercises improve posture, strengthen breathing muscles, increase body awareness and the mind-body connection and, can help you prevent or cope with lower back pain. I have pain issues with my lower back from an accident and I do off of these easy office Pilates exercises regularly (that's why I want so much to share!) If you have a specific medical condition, please consult with your healthcare provider before doing this or any exercise. This online quick and easy Pilates instruction is for beginners or anyone at any level. Easy chair Pilates at your computer can provide a much needed break from long hours at your desk. Easy exercises you can do while at work are important to provide a quick and healthy 5 minute break. I've written 3 books on Pilates exercises and strongly believe in the benefits of this practice, particularly for preventing or reducing lower back pain. Growing research evidence shows the benefits of Pilates exercises for a strong core and for coping with low back pain. I've also written the book Fitness 9 to 5 and support doing at least one exercise every hour to break up your time at your desk. These exercise are easy for office workers. For your FREE download of exercises from my book, Fitness 9 to 5, http://bit.ly/2wJgchX For more info about Fitness 9 to 5 or to get a copy go to: http://amzn.to/2tiMDT8 Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ For more info about Pilates Fusion: Well Being for Body, Mind and Spirit, go to http://www.shirleyarcher.com Shirley is author of "Fitness 9 to 5: Easy Exercises for the Working Week" and a certified yoga instructor and award-winning personal trainer. She's written 15 books on fitness and wellness. New podcast each week featuring a mindful moment - how to master stress and create calm focus for abundant health. Please leave comments or requests for tips to help you with your biggest struggles to reach your wellness and happiness goals. Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy people who want to balance career, relationships and self-care, but who can't find the time or the right guidance. Email me at [email protected] DISCLAIMER: This description contains an affiliate link to my book on amazon.com, which means that if you click the product link and purchase it, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!