Easy Peasy Ancestral Healing: How Intent, Heart, and Curiosity Transform the Past

Do you have to be a medium to heal ancestral wounds? Not at all, says genealogist and spiritual author Sharon DeBartolo Carmack. In this beautifully grounded conversation, Sharon returns to share a simple, heart-based practice for sending love, forgiveness, and gratitude to those who came before—and why that act alone can ripple across time.You’ll hear:* How intention—not psychic ability—fuels ancestral healing* A short HeartMath-inspired meditation you can do in minutes* Why judging our ancestors’ choices (or their photos!) can block connection* How empathy and historical context unlock true generational healing* The surprising reason so many old portraits show unsmiling facesAn easy-peasy reminder that healing doesn’t require perfection—just presence, compassion, and curiosity about where we came from.Visit Sharon’s website at sharondcarmack.com.Lisa Bonnice is an award-winning author, podcaster, and former stand-up comic whose work blends humor, heart, and spiritual depth. Her latest novel, Castle Gate, is a historical fiction saga rooted in ancestral trauma and the 1924 Castle Gate Mine Disaster, available in hardcover, paperback, ebook and audiobook. Her book Fear of Our Father, co-authored with Stacey M. Kananen, was recently made into a Lifetime movie, Monster in the Family.Learn more at lisabonnice.com and castlegatebook.com.This interview is part of the Ancestral Healing Summit 2023, a free online event. This recording is a copyright of The Shift Network, used with permission. All rights reserved.Subscribe free or paid — same content, but your support helps keep the magic flowing. Get full access to Lisa Bonnice: Post-Woo Oracle at lisabonnice.substack.com/subscribe