EASY RECIPES: how to always build a balanced plate, prioritize protein, & understanding flavor profiles to make healthy recipes taste good

In today's episode, I dive into the 5 steps (or recommendations) that have made creating easy meals that require minimal effort. Something that I feel like often isn't talked about when structuring a meal is flavor profiles and what types of herbs and spices you can incorporate into a meal to make it more interesting. I also touch on the "CORE 4 METHOD" and how much of a difference an emphasis on protein has made within my own diet. As always, we hope you leave today's episode feeling encouraged and inspired to take care of your whole-body health! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you! RECIPE GUIDE: check it out here! BLOOD WORK CONSULTS: info / inquire here! WATCH ON YOUTUBE: KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠ FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠ SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠ SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ To sponsor our show or be a guest, email [email protected]