Easy Self-Care Practices for Entrepreneurs with Carina Cahan

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.HIGHLIGHTS:02:37 Leaving secure job for entrepreneurship and planning for success05:32 The struggle between comfort and shape in underwire bras08:00 Overcoming mindset obstacles as an entrepreneur14:36 Shifting Mindset: From Defining to Experiencing Anxiety23:42 Reflecting on the Importance of Simple Daily Habits33:22 Challenging our minds to keep them vibrantCARINA'S LINKS:Cobalt Rose websiteFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS