Easy Tips for 'Taking 5' to Rest with Di Katz Shachar

In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into daily life. Their conversation also touches on the relationship between movement and meditation, encouraging a gentler perspective towards our wandering thoughts. This episode serves as a call to prioritize self-care and embrace behavioral change for enhanced well-being.HIGHLIGHTS:1:38 The Story Behind Bodyholic Fitness5:05 Challenging Fitness Myths8:53 Creating a New Fitness Narrative12:50 Embracing Self-Compassion17:22 Tools for De-Stressing18:53 The Power of Breathing20:43 Grounding Techniques23:12 Meditation and Mindfulness26:15 Steps to Begin Your JourneyCONNECT WITH DI:Website | Instagram | LinkedIn | Facebook | PodcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution