Easy Tricks to Calm #PanicAttacks w. @theuntamedherbalist Amrit-Sadhana Boyd | Nessa Off Air Ep. 30

from Nessa OFF Air Podcast · host Nessa On Air

Ever wondered how to quickly calm a panic attack or soothe your child's meltdown? On this episode we have @theuntamedherbalist Amrit-Sadhana Boyd, a certified somatic nervous system and trauma coach, helping us! Amrit shares her insights on managing #anxiety, the role of diet and lifestyle, and tips on how to calm a panic attack. Join us for an enlightening discussion filled with practical tips and personal stories that promise to inspire and empower. LISTEN NOW or WATCH the full episode here on YouTube at https://youtu.be/zyemaVda02g Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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Easy Tricks to Calm #PanicAttacks w. @theuntamedherbalist Amrit-Sadhana Boyd | Nessa Off Air Ep. 30

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