Easy way to get stronger! Episode #130

from Team Franco Podcast · host Joe Franco

New segment called Quick-Cast.  Confused on rep ranges, sets and how hard to train?  I quickly go over a proven method you can use.

Episode metadata supplied by the publisher feed · Published Nov 8, 2022

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Easy way to get stronger! Episode #130

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This episode is 3 minutes long.

This episode was published on November 8, 2022.

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