Easy Ways To Boost Happiness

The True Cost Of The American DreamAccording to new research, the price of the American Dream is now more than $5-million.The study reveals that the price has skyrocketed $600-thousand from last year’s total of $4.4-million and it’s nearly 50% higher than it was just two years ago.Investopedia added in the estimated cost of healthcare over a lifetime - $414,208 - which wasn’t included in previous years. It combines everything from the cost of a wedding and college tuition for your kids.The Top 10 Tried-and-True Ways to Boost HappinessKeep your mind and body activeBe nice to othersSpend your money on loved onesCheck on your health statusJoin a clubEngage in physical activityBelong to a faith and practice itGo out in natureBuild connections with colleagues outside of workGive back and be generousWays to Declutter Without Procrastinating: With everything going on in our lives it’s tough to manage household clutter. Procrastination is the biggest stumbling block , but luckily expert therapist Meredith Beardmore is offering some advice on how to overcome the hurdles. There are three steps to focus on:Categorize! Make three piles: items that belong elsewhere, items for trash, and items you are not ready to decide aboutRemember Your “Why.” Keeping the reason why you are decluttering in the forefront of your mindMove On Without Regret. Don’t feel guilty about tossing something you spent money onSecond Date UpdateSofia called us about Leo. They matched on Hinge and met for cocktails in Walnut Creek. Sofia said the drinks were great, the conversation flowed, and Leo even walked her to her car. She thought he was into it. But he ghosted.See omnystudio.com/listener for privacy information.