Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you'll hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people aren't actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You'll also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder of Mara Labs. After his wife Mara was diagnosed with breast cancer passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Our Place: Upgrade your kitchen with Our Place and ditch the forever chemicals for good. Visit fromourplace.com/ben and use code BEN for 10% off. Formula IQ: Recuperate IQ is a copper supplement that supports mitochondrial energy, iron balance, and metabolic health with bioavailable copper and key cofactors. Try it at formulaiq.com and use code BEN for 10% off. Kettle & Fire: You can invest in high-quality ingredients and still miss one of the biggest levers in your kitchen: what you cook with. Kettle & Fire’s Beef Tallow keeps it simple with one ingredient that delivers better browning, crispier texture, and a higher smoke point. Head to kettleandfire.com/BEN25 and use code BEN25 for 25% off. Xtend Life: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife's Tocotrienols Vitamin E is backed by over 26 years of formulation expertise. Visit xtendlife.com/benschoice and use code GREENFIELD for 15% off.  Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours. Anthros takes a different approach, with a Precision Posture System so your spine naturally aligns. Go to anthros.com and use code BEN for an exclusive $200 discount.See omnystudio.com/listener for privacy information.