Eat All Your Vitamins and Minerals (No Supplements Needed)

Hot Topic: Eli Lilly's GLP-1 "Zepbound" as a Treatment for Addiction? Worth It? Magic Spoon Cereal Main Course: It's incredibly important that we leverage our diet to get the important vitamins and minerals that we need to live a healthy life. Supplements are fine in some contexts, but food is where it's at. It's cheaper, tastier, and your body uses it better. Matt and Dylan cover many of the essential vitamins and minerals that we need to feel great and perform great. They share the things that most people are deficient in, and the big rocks in nutrition - the foods with the most bang for your vitamin and mineral buck. Q&A: Do you need to consume protein immediately following a workout and how much can you absorb at one time?