Eat & Drink to Beat Jet Lag | Honolulu News

Jet lag’s not just about sleep—it’s a full-body reset, and your meals and drinks can be your secret weapon. Before you fly, tweak your eating schedule by 15 minutes daily to nudge your body toward the new time zone. Once you land, eat like locals: breakfast when it’s morning there, lunch and dinner on schedule. Keep meals light to avoid stomach woes. Skip alcohol (it sabotages sleep) and limit caffeine to mornings—both dehydrate you and worsen fatigue. Pair this with adjusting your sleep rhythm, and when you return home, ease back into your old routine to bounce back fast. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b10225ff84d8acec