Eat and Sleep Smarter with Shawn Stevenson

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa  to discuss sleep, health, diet and exercise. In this episode we discuss:  What is the brain made of? Best nutrients for brain health Magnesium and how magnesium can help reverse brain ageing   Foods for brain health and ageing  What is oleocanthal-rich EVOO and its relation to the BBB How to fight inflammation  Neuroinflammation and the damaging effects it has on our brain Lowering neuroinflammation   Studies mentioned:https://pubmed.ncbi.nlm.nih.gov/201521/Sponsors:CUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvk Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroFind Shawn here:YOUTUBE: http://bit.ly/2FCGkvRFACEBOOK: http://bit.ly/2p5p9wAINSTAGRAM: http://bit.ly/2p9eBvOPODCAST: https://apple.co/2k4F2SIWEBSITE: https://themodelhealthshow.comYou can follow me or contact me here ---Newsletter: https The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices