Eat Before You Train

Send us Fan MailThis episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance.Chapters00:00 Introduction to kettlebell training and episode overview01:04 Understanding energy systems and their relevance to training03:44 The importance of nutrition in maximizing workout results04:51 Mythbusting: Fasted training and fat burning05:46 The ATP-PC energy system and its role in high-intensity efforts08:00 Glycolytic system and its impact on muscle fatigue09:48 The aerobic system and its influence on endurance training11:15 Glycogen storage and its significance for training energy14:14 Risks of gluconeogenesis and muscle breakdown15:44 Training attributes: strength, endurance, power, and their energy demands18:28 Timing of nutrition for power and explosive training21:11 Practical advice: eating before workouts and common pitfalls23:51 High-intensity interval training (HIIT) and energy considerations28:16 Maximizing performance: the role of pre-workout nutrition31:29 Common misconceptions about eating and workout performance34:43 Post-workout nutrition and recovery strategies35:55 Conclusion and key takeaways for kettlebell enthusiastsDownload the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:https://a.co/d/3JmimHQFollow us on instagram https://www.instagram.com/theironrevival/?locale=noSubscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw