Small Health Changes That Transform Your Life | Marva Riley

Talk With TAS is a personal transformation and emotional wellness podcast featuring healing conversations about holistic wellness, resilience, mindset shifts, self-discovery, emotional healing, and learning how small lifestyle changes can create lasting transformation.In this episode, Dr. Teresa A. Smith, Dr. TAS, welcomes former critical care nurse, health advocate, and author Marva Riley for a powerful conversation about healing, nutrition, mindset, plant-based living, and why wellness does not have to be complicated or expensive.Through honest life conversations and practical wellness insight, Dr. TAS and Marva explore emotional wellness, holistic health, stress, healing, hydration, nutrition, discipline, mindset, self-care, and the importance of creating sustainable systems instead of chasing perfection. This healing conversation also unpacks chronic illness, inflammation, plant-based eating, yoga, sunlight, rest, prayer, healthy habits, and how small consistent choices can improve energy, mindset, and overall quality of life.Marva shares her own health journey after experiencing severe illness, exhaustion, heart complications, digestive issues, and food sensitivities, and explains how lifestyle changes, nutrition, movement, and holistic wellness practices helped restore her health over time.If you are navigating burnout, fatigue, stress, emotional exhaustion, wellness confusion, unhealthy habits, healing, mindset struggles, or searching for realistic ways to improve your health without overwhelm, this episode offers grounded wisdom, practical encouragement, and transformational insight for the journey ahead.Follow Marva RileyConnect with Dr. TAS at Linktree Bio          Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/supportThanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:https://www.talkwithtas.com/Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogFollow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.Share this episode with someone who could benefit from today's conversation and the lessons, exper