Eat Clean, Eat Light

We’re talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultra processed to ultra clean, why being hungry sometimes isn’t a bad thing, and why awareness is so important. Find us on Social: Ben | Patrick // About Us: 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy. · Supporting one of our fantastic show sponsors.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Eat Clean, Eat Light

0:00 49:48

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Shop Talk with Researchers Duke Center of Excellence in Manual and Manipulative Therapy Do you ever wish you could have an open and honest conversation with a researcher about a study they published and learn the back story behind the work? If so, Shop Talk is likely of interest to you. We identify some of the most novel research in musculoskeletal medicine and interview the authors of the work. Shop talk gives perspective on “why” the work was done and what the researchers think about the work they created. Shop talk interviews are updated routinely and we plan to include interviews in Spanish and Portuguese in upcoming episodes. Personal Growth: The Podcast! Servizi Radio Welcome to 'Personal Growth: The Podcast!' Join us on a transformative journey towards self-improvement and empowerment. Explore the art of becoming the best version of yourself as we delve into skill development, emotional intelligence, career advancement, and so much more. Discover the tools and insights to enhance your life, foster meaningful connections, and pursue your passions. Get ready to unlock your full potential and embrace personal growth as a way of life. Subscribe now for weekly episodes that will inspire, motivate, and guide you on your path to personal excellence

Frequently asked questions

How long is this episode of Chasing Excellence?

This episode is 49 minutes long.

When was this Chasing Excellence episode published?

This episode was published on August 30, 2022.

Can I download this Chasing Excellence episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.