Eat, Drink & Be Mindful- Healthy Habits for the Holidays

Holiday celebrations can trigger unhealthy habits like overconsumption of food and drink, nervous noshing and social FOMO (fear of missing out). Wine & Food Industry pros Melanie Young, Host of Fearless Fabulous You & The Connected Table, and Michelle Lawton, Founder of Joyful Plate LLC, share tips to Eat, Drink and Be Mindful. Lawton is author of "Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking.” Embrace both the spirit of giving and taking care of yourself.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.