Eat Fat, Get Thin Audiobook by Mark Hyman

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Eat Fat, Get Thin Subtitle: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Author: Mark Hyman Narrator: Mark Hyman Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 02-23-16 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 727 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "A roadmap to a healthier body, mind and spirit. And all it takes is 10 days." (Arianna Huffington) "Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD) " The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." ( Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)