Eat Fat to Burn Fat... A discussion of some benefits of a Ketogenic Diet

In this 41st episode we discuss concepts around a ketogenic diet, otherwise known as nutritional ketosis. We will discuss what a ketone is as compared to glucose, how best to get into ketosis, why a person would do such a thing, and how the benefits can extend way beyond simple weight loss efforts. Listen in and look beyond the more well known faddish concepts of Keto dieting! There is so much more to the story.