Eat for 100 by Julianna Cubbage

https://thebookvoice.com/podcasts/2/audible/76311 to listen full audiobooks. Title: Eat for 100 Author: Julianna Cubbage Narrator: Mason Yi Format: mp3 Length: 4 hrs and 26 mins Release date: 06-16-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition Publisher's Summary: What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.