Eat for Longevity with Dr. Joel Fuhrman

from Healthy For My Purpose · host Sersie Blue and Gigi Carter

Dr. Joel Fuhrman shares the science behind the foods we eat and aging slower. One nutrition plan helps us live longer and live well—free of chronic illnesses like obesity, type 2 diabetes, heart disease, rheumatoid arthritis, multiple sclerosis, and others. That nutrition plan is a whole food, plant-based referred to as "Nutritarian" made up of G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds. Check out his book, Eat for Life. (affiliate link) To learn more, visit Dr. Fuhrman’s website. https://www.drfuhrman.com/

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This episode is 35 minutes long.

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This episode was published on January 27, 2022.

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