Eat for the Planche: Nutrition Science for Calisthenics Athletes

In Calisthenics, your body is your machine—and what you fuel it with determines how light you feel on the bar. In Episode 9, we’re breaking down Nutrition Science for Peak Calisthenics Performance. If you’re struggling to unlock the Planche, Muscle-Up, or Front Lever, your diet might be the missing link.A Note on this Episode:Continuing our series, this is an AI-generated podcast. The entire discussion is based on my personal training logs, technical research, advanced study materials, and a custom script.