Eat Happy - With Dr. Mindy & Anna Vocino

What's grain-free and gluten-free that actually tastes good and is easy to make? Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy." In this podcast, we cover: [11:40] About Anna's recipes [16:00] Why you should cycle in and out of diets and fasting [20:30] How our brains can have a temper tantrum [31:00] Why you don't need to count carbs [36:25] Why eating real food is the only thing that works [37:35] What you can find in "Eat Happy" [45:10] How to make bone broth [46:50] About Anna's favorite recipes Our sponsor of this episode is: Dry Farm Wines! RESOURCES MENTIONED IN THIS EPISODE: Anna's Website Eat Happy Too Anna on Instagram Fitness Confidential We'd love you to review our show on Apple Podcasts.