Eat In Alignment With Your Goals with Laura B. Folkes

In this episode of The Self Project Podcast:  The 4 common triggers that will cause us to eat out of alignment (The TAIL Acronym) Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us   Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good.    Where to find Laura: Website: www.laurabfolkes.com Instagram: www.instagram.com/laurab.folkes Facebook: www.facebook.com/laurabfolkes   More Offerings from Laura: Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p Curiosity Call: https://calendly.com/laurafolkes/qa   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin