"Eat Less, Exercise More" Is Why the Weight Came Back

Eating less and exercising more works. That's the problem.You force your body to burn fat because there isn't enough fuel coming in and in doing that, you teach it that it needed the fat in the first place. Then it comes back, and somewhere along the way you decided that was a discipline problem.Welcome to the first live of the Fall! Today Gina Livy breaks down the difference between weight loss and fat loss, why calorie math falls apart for women in perimenopause and menopause, and the three reasons weight comes back after you've lost it. She also gets into where GLP-1 medications genuinely help, where they don't, and why food noise and appetite are only part of the picture.This podcast aligns with Day 1 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.