Eat Less, Smile More: How FUN Changes The Way You Eat episode artwork

EPISODE · Oct 24, 2023 · 14 MIN

Eat Less, Smile More: How FUN Changes The Way You Eat

from MyBodyTutor · host Adam Gilbert and Haley Pulli

I've noticed something lately.Something important's missing in your life.You've been snacking more, eating without really feeling hungry...And you know what that tells me?You're not hungry; you're filling a void.Where's this void coming from?A lack of F-U-N.And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke.Hold on, don't dismiss the idea just yet.I can practically hear you saying, "Fun? Surely you jest. I've got bills to pay, mouths to feed, and ZERO time for fun."Hear me out.I'm not suggesting you ditch your day job for a day at Disneyland—though, c'mon, that'd be awesome.What I'm getting at is you can take what you're already doing and make it fun.Consider this:Driving the kids to soccer practice sure seems like a chore. But one day, you'll look back and wish for just one more drive to the field...So why not make the most of it and turn it into a fun adventure?You see, having fun isn't a luxury; it's your responsibility.And when you're having fun you'll be LESS stressed and LESS likely to turn to food.So, Haley and I are gonna show that fun fills those voids so you're not filling 'em with food.Eat less and smile more. Sounds like a win-win to me, how 'bout you?*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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I've noticed something lately. Something important's missing in your life. You've been snacking more, eating without really feeling hungry... And you know what that tells me? You're not hungry; you're filling a void. Where's this void coming from? A lack of F-U-N. And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke. Hold on, don't dismiss the idea just yet. I can practically hear you saying, "Fun? Surely you jest. I'v...

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Eat Less, Smile More: How FUN Changes The Way You Eat

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