Eat Like a Human by Dr. Bill Schindler

https://thebookvoice.com/podcasts/2/audible/211266 to listen full audiobooks. Title: Eat Like a Human Author: Dr. Bill Schindler Narrator: Dr. Bill Schindler Format: mp3 Length: 6 hrs and 15 mins Release date: 11-16-21 Ratings: 4 out of 5 stars, 172 ratings Genres: Weight Loss & Weight Control Publisher's Summary: The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.