Eat like a marathon runner for birth

What labor snacks should I have on hand for birth?? Easy to eat and digest foods, and think like a marathoner. Because birth IS a marathon. We're also going to cover three reasons moms don't eat in labor, how it can cause more interventions, and what to do if you cannot stop throwing up.Download the U|G birth prep list:unmedicatedgirlies.com/waitlistStart our birth class today (best time to start is 30 weeks or earlier!):unmedicatedgirlies.comFollow us on IG:@theunmedicatedgirlies