Eat Like Locals to Beat Jet Lag | Savannah News

Jet lag’s not just about sleep—it’s a full-body reset that hits your stomach, energy, and mood. Travelers can ease the blow by syncing meals to their destination’s schedule before departure, eating local times once landed, and skipping alcohol while using caffeine wisely. Staying hydrated and returning to routine at home finishes the recovery. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/fbbf6f61e05e4379