Eat Like Your Life Depends On It (It Does): Shefaly Ravula on Anti-Inflammatory Diets and Healthy Eating

Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee are joined by NAU Urology Specialists' Provider, Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Dr. Mistry and Shefaly discuss anti-inflammatory diets and the affects they can have on specific medical conditions like prostate cancer and on your overall health. While there is more information than ever available to the public about healthy eating, much of that information is contradictory and confusing. Although the broad strokes of a good diet are well established, the details can leave patients wondering if they're getting anything right! Never fear, Shefaly Ravula is here to offer you a personalized nutrition plan that will account for your lifestyle, health status, and wellness goals. Today's big takeaway: eat blueberries, blackberries, and cruciferous vegetables in relative abundance! These foods have anti-inflammatory properties that help prevent and relieve a number of disease process. If you or a loved one are interested in learning how to take control of your health span through functional nutrition and holistic medicine, please give us a call!  This episode was previously aired on 2.13.21. Don’t forget to like, subscribe, and share us with a friend! As always, be well!To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!Phone: (512) 238-0762Email: [email protected]: Armormenshealth.comOur Locations:Round Rock Office970 Hester’s Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620