Eat, Love, Heal with Sheryl Ravalese

On the launch day of Eat, Love, Heal, dietitian Sheryl Ravalese talks about writing her first book, how food has shaped her life, and why sharing personal stories can be healing. She explains how emotional eating, grief, neurodivergence, and chronic symptoms intersect with nutrition and mental health. The episode also highlights family recipes in the book, practical guidance for people who feel stuck despite normal medical tests, and the message that everyone has a purpose.