EAT MORE LOSE MORE
from FORGED IN FITNESS Hosted by Wally
Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it). Carbohydrates (5-10%) Fats (0-3%) Support the show [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]
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How long is this episode of FORGED IN FITNESS?
This episode is 8 minutes long.
When was this FORGED IN FITNESS episode published?
This episode was published on April 29, 2022.
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