Eat More, Not Less: Why Under-Eating Could Be Holding You...

What this episode covers

You’re training hard. You’re eating “clean.”So why do you still feel stuck, exhausted, or constantly craving carbs?In this episode of the FOF Gym Chat, we break down why eating more—not less—might be the exact shift your body needs.We’ll unpack common signs of under-eating, how it affects your metabolism and hormones, and why fueling properly (especially with protein and carbs) is the real game-changer for body composition, recovery, and long-term results.If you’ve been stuck in the “less is better” trap, this one’s for you.Enjoy!K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 29 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on May 2, 2025.

What is this episode about?

You’re training hard. You’re eating “clean.”So why do you still feel stuck, exhausted, or constantly craving carbs?In this episode of the FOF Gym Chat, we break down why eating more—not less—might be the exact shift your body needs.We’ll unpack...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.