Eat More, Stress Less: Why Most Diets Fail and What Actually Works

Tired of dieting—and still not getting the results you want? I hear it all the time. In this episode, I sit down with weight loss coach Joe Hoye for an honest conversation about why most diets fail, especially for women. We talk about body image, muscle loss, metabolism, and how dieting can mess with your identity. Joe explains why willpower isn’t the solution—and how a mindset-first approach can lead to real, lasting change. If you’ve been stuck in the cycle and want to feel good in your body again, this episode is for you.Joe Hoye is a weight loss coach and former surgical OB/GYN who helps women achieve long-lasting health by doing the opposite of what diet culture tells them—eating more, moving less, and mastering mindset. Originally intending to work with men, Joe discovered that his unique method resonated deeply with women, especially those over 40. With medical expertise and a personal fitness journey of his own, he brings compassion and clarity to an industry often mired in confusion.Facebook: https://www.facebook.com/joe.h.hoye/Instagram: https://www.instagram.com/joe.dietdetox/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.