Eat more to lose weight!

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introduction01:41The Importance of Food Volume and Portion Sizes03:49Difference Between Eating More Calories and Eating Higher Food Volume05:54Increasing Food Volume at Breakfast10:47Increasing Food Volume at Lunch and Dinner22:06Conclusion and Invitation to Join Fit Female Project

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This episode is 23 minutes long.

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This episode was published on April 8, 2024.

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