Eat more to stay lean and perform at your best: the high-energy flux lifestyle - With Brandon DaCruz - Ep. 170

The evidence-informed high-energy flux lifestyle coach Brandon DaCruz and I discuss in this podcast is perfect for you if your goal is to achieve a lean physique and maintain it while also performing at a high level in both your training and the rest of your life.Brandon DaCruz is an internationally accredited nutritionist and physique coach who has been working with clients exclusively online since 2013. Brandon has been featured in publications like Men’s Fitness Magazine, Muscular Development, Bodybuilding.com and the Alan Aragon Research Review where he’s been a contributing author. He’s also an internationally published fitness model and National Level NPC competitor having competed 15 times. Brandon has spent the past 15 plus years working in the coaching, sports nutrition and training industries and believes in taking an evidence-informed approach where he blends what’s been proven in the research with his own anecdotal and first hand in the trenches experience having worked with over 1100 clients ranging from Olympia-Level physique competitors and lifestyle clients to high level corporate executives, business owners and other fitness professionals to optimize body composition, improve performance and enhance health in order to help his clients achieve their goals whether that be losing body fat, building muscle, increasing performance or optimizing health in a sustainable manner. Links and resources:Email: [email protected]: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.comPodcast: https://open.spotify.com/show/6WXEsuAYJ9lThUaObHoSAi?si=lrFtRC4cRQ2rYdpSFFBgWASign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/