Eat More to Weigh Less - Nutrition Nuggets 100

How does eating MORE food actually help to lose weight? We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best.Stay tuned to hear how you can eat more food to lose weight and feel better.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]