Eat More, Weigh Less on a Vegan Diet | Science News

Scientists discovered that switching to a low-fat vegan diet led to weight loss without calorie counting or portion control—just by eating foods with lower energy density. Participants ate the same volume of food but consumed far fewer calories because plant-based meals like fruits, veggies, and beans pack fewer calories per bite than meat or dairy. This natural satiety trick lets your body regulate hunger cues, making weight management feel less restrictive and more sustainable. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5f0f75e003899793