Eat Move Groove: Simple Steps to Lifelong Nutrition and Wellness - Susie Kundrat

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun.  Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC.  You can reach Susie at her website https://www.eatmovegroove.comSome of the highlights Susie shares:How to make personal well being positive, simple, accessible and fun2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fatFrom science to simpleHow to customize the plan to work for you - flexibilityEat what you enjoyNothing is off limitsLove foods - it's okay to eat something that you love just for the flavorHow to improve your relationship with foodRelease feelings of guild and shame around foodMovement - move in a way that you enjoy - there are so many optionsSusie's 11 minute strength routine that you can do while preparing dinnerSusie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength trainingRelease guilt - every day is a new day - don't worry about past failuresKeep it simple - keep it accessible - keep it funGrooving is anything that helps you feel good - emotional and mental well beingYou can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionallyInvitation to wellbeing - creating a bridge to better healthMake it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decorationYou can do this!And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.