Eat Move Groove: Simple Steps to Lifelong Nutrition and Wellness - Susie Kundrat

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun. Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC. You can reach Susie at her website https://www.eatmovegroove.com Some of the highlights Susie shares: How to make personal well being positive, simple, accessible and fun 2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fat From science to simple How to customize the plan to work for you - flexibility Eat what you enjoy Nothing is off limits Love foods - it's okay to eat something that you love just for the flavor How to improve your relationship with food Release feelings of guild and shame around food Movement - move in a way that you enjoy - there are so many options Susie's 11 minute strength routine that you can do while preparing dinner Susie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength training Release guilt - every day is a new day - don't worry about past failures Keep it simple - keep it accessible - keep it fun Grooving is anything that helps you feel good - emotional and mental well being You can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionally Invitation to wellbeing - creating a bridge to better health Make it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decoration You can do this! And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.